BMR Calculator & Tracker

Find and track your BMR (Basal Metabolic Rate) with this easy to use BMR calculator & tracker.

BMR represents the minimal amount of energy (calories) your body needs to stay alive and can be useful when trying to lose weight. These results can be found using the Harris-Benedict equation.

HOW BASAL METABOLIC RATE IS USED -----------------------------

Using this figure as a base line, add in all your additional burned calories (based on how active you were) to come up with your TDEE (total daily energy expenditure).

If your TDEE matches your Daily Calorie Intake, you will maintain your weight. Increasing your TDEE over your daily calorie intake and you will lose weight.

HOW THIS BMR CALCULATOR WORKS -----------------------------

Enter your information in either Metric or Imperial measurements.

Results are automatically calculated as you enter your information.

FEATURES ---------------------------------

★ BMR CALCULATOR LOGGING & TRACKING

All results can be logged into the tracking journal for later review. General notes, date, time and icons can be applied to every entry. All results can be EDITED.

★ DATA IMPORT/EXPORT (new)

Export your history as a CSV file for review or transfer it to a different device.

√ Saved to your SD Card (or internal) within the ‘Documents’ folder

√ Saved as a comma delimited CSV file.

√ Entry history only

Special note for devices still running on SDK Versions 18 (Jelly Bean) and below. CSV’s will be exported to the ‘downloads’ folder and you will need a file browser app installed to import.

★ Basal Metabolic Rate Information

This includes general information on how to manually calculate your BMR by using either metric or imperial measurement’s, along with general tips.

★ LIGHT & DARK APP THEME SELECTION

For your viewing pleasure we included the option of selecting between two different app themes.

★ IMPERIAL OR METRIC MEASUREMENT SYSTEM

Numbers can be input in either Pounds or Kilograms. Results will always be in calories.

★ EDIT PAST ENTRIES

Useful If you need to change the date or time, calculated result, picture or journal of a past result entry. Go to your log listing page and select EDIT.

★ HISTORY TRACKING LOG

This is where the magic of our BMR calculator really shines! View all your past entries in either a list, calendar or chart. You can edit past entries from the list. Our advanced charting control allows you to pinch zoom.

GOING PRO

To be upfront: there is one IAP, which is used to enable the PRO version of this app. Upgrading to the PRO version enables editing of past entries, removes ALL ads and grants free access to future upgrades.

Our BMR calculator & tracker is the simplest way to help keep a running record of your Basal Metabolic Rate changes and provides another valuable dieting tool in your arsenal.

While we like to keep our apps simple and easy to use, new features are always a plus! If you have an idea or feature request, let us know!

查找并跟踪您的BMR（基础代谢率），这个易于使用的BMR计算器及跟踪。

BMR代表的能量（卡路里）的最小量你的身体需要维持生命，并试图减肥的时候会很有用。这些结果可以使用哈里斯 - 本尼迪克特公式求出。

HOW基础代谢率是用来-----------------------------

使用此图作为基线，加入所有的额外消耗的卡路里（根据你的活跃是）来与您的TDEE（每日总能量消耗）。

如果您的TDEE你每日摄取的热量相匹配，你会保持你的体重。增加您TDEE在你的每日摄取的热量，你会减肥。

如何BMR计算器WORKS -----------------------------

在公制或英制测量输入您的信息。

当您输入的信息自动计算结果。

特征 - - - - - - - - - - - - - - - - -

★BMR计算器日志和跟踪

所有结果都可以被记录到供日后查看跟踪日志。一般注意事项，日期，时间和图标可以适用于每个条目。所有结果都可以进行编辑。

★数据导入/导出（新）

导出你的历史，审查CSV文件，或将其传送到不同的设备。

√在“文档”文件夹内保存到你的SD卡（或内部）

√保存为一个逗号分隔的CSV文件。

只有√进入历史

对于设备特别说明还在SDK版本18（果冻豆）及以下运行。 CSV的将出口到“下载”文件夹，您需要安装导入文件的浏览器应用程序。

★基础代谢率信息

这包括如何手动通过使用公制或英制计量的计算你的基础代谢率，与一般的技巧以及一般信息。

★光与暗APP选题

为了您的观赏乐趣，我们包括两种不同的应用主题之间进行选择的选项。

★英制或公制测量系统

号可处于磅或千克输入。结果总是会在卡路里。

★编辑PAST参赛作品

有用的，如果你需要改变过去的结果条目的日期或时间，计算出的结果，图片或杂志。转到您的日志列表网页，然后选择编辑。

★历史跟踪日志

这是我们的BMR计算器的魔力真是眼前一亮！查看在任何一个列表，日历或图表过去所有条目。您可以从列表编辑过去的条目。我们先进的图表控件允许你捏变焦。

GOING PRO

为了前期：有一个IAP，这是用来使这个应用程序的PRO版本。升级到专业版使过去条目的编辑，消除了未来升级的所有广告和客人可免费使用。

我们的BMR计算器及跟踪器，以帮助保持你的基础代谢率变化的运行记录的最简单方法，并提供了在你的军火库另一个有价值的节食工具。

虽然我们想保持我们的应用程序简单易用，新功能始终是一个加分！如果你有一个想法或功能请求，让我们知道！